January News!

Hello friends 🙂

I hope the holiday season treated everyone well, and that 2018 is the start to a healthy, happy, prosperous year!

In one week I am going to graduate from my 300 hour Advanced Teacher Training program. The last 4.5 months have been incredible. I’ve learned so much to share in my classes, workshops, retreats, and trainings. I’ve been so humbled by how much there is to learn – yoga really is a never ending study and practice, and that is one of my favorite things about it. Our existence holistically is mind boggling, and I hope some of you get to join me through the exploration of it.

I’ve added a few new classes so be sure to check out my schedule!

A series I am co-leading called Yoga 101 will be starting January 18th, and for 6 weeks we will meet a small group setting to explore mastering the foundations of this practice (breathing, meditation, and the physical practice and movements of the body). Email me for a special discount code you can use to enroll in this (held at Spirit Yoga in PB, Thursday’s 5:30pm).

Lastly, we still have some spots open for our Panama Yoga Retreat! This lush jungle/ocean sanctuary has been calling my name for years and I am so excited to share the experience with a group of curious travelers looking to rejuvenate their spirits. More details can be found on my home page <3

I hope to connect in some way over this new year, and would love to hear from you! Email me requests, inquiries, and anything that is on your mind.

Namaste :).