Hey everyone 🙂 I am just a day away from boarding a plane to Colorado to go enjoy some snow and winter weather, not that I’m not enjoying the summer in San Diego but I could reaaaaally use a change in climate haha.
I officially finished my 300 hour training, and am feeling really good about everything I learned. There is so much I get to incorporate into my classes now. And, the great thing about yoga is the learning never ends! So my eyes are open looking for the next training I can join in on .. maybe something a tad shorter this time 🙂
I am excited to announce a workshop I am holding on March 11 with my friend and RYT-500 teacher, Juli Greenwald. Called “Harmonizing with the Seasons”, we will be discussing the anatomy of detoxing through yoga asana, clearing the mind through a breathing meditation, how to channel the energies of the springtime to best benefit you by journaling and discussion, and we will end with a yummy ayurvedic/vegan treat! You can sign up at www.spirityogastudios.com.
There are also a few spots left for my Panama Yoga and Tropical Adventure Retreat in May. If you’ve ever dreamed of sleeping in the jungle, walking out your front door into the water, swimming, paddleboarding, surfing, yogaing, meditating, hiking, eating the best natural local foods, and just recharging your mind in the center of nature .. well then you should come 🙂 Look up Sansara Surf and Yoga Resort and take a peak at where we are heading, sooo dreamy!
I always love hearing from the yogis out there, so reach out to me, and I hope to see you in a class soon!