A Look Into the Near Future!

How are we in March already? I’m still dating documents 2017!

The beginning of Spring is marking the beginning of a slew of events I’m hosting. Everything from a few hour workshop to multiple weeks of yoga immersion, I’ve been lucky enough (and worked hard) to involve myself in some exciting things!

March 11: 1-3pm at Spirit Yoga Studios

Harmonizing with the Seasons, Spring Cleaning

I’ve paired up with Juli Greenwald (RYT-500) for this experiential and informative workshop where we invite you to spend an afternoon detoxifying our physical bodies and decluttering our minds to mark the beginning of Spring. This workshop will include a vinyasa style flow class and meditation, an anatomy overview of the physical and energetic workings of the body, journaling, group discussion, and will end with a vegan treat. We will also incorporate essential oils and thai massage throughout our gathering. We aim to create a sense of vibrancy inside and out, and readiness to engage with the bright and fresh energies of the Spring season! Sign up on www.spirityogastudios.com

March 24 at 12pm: Donation Class 

Join me for a donation based class at Spirit Yoga Studios to benefit Escuela Cambutal! We are visiting them in May with our retreat group to offer a “giving back” to the community for inviting us to travel and experience their home. Cambutal is a small and secluded town far from the city, and this school can benefit from us bringing them school supplies. All donations will be used to purchase supplies for this K-12 school, and we will spend an afternoon with them in Panama offering a mindfulness class to the students and staff. Join us for this donation class, and for the retreat of a lifetime!

May 6-12: La Vida Zen Yoga and Tropical Adventures Retreat to Panama!

We have a few spots left for this, and I am so so excited to make this happen. All the information is on my Retreats tab; feel free to email me with additional questions. A week of bliss in one of the most natural and pure places in Central America. Our home will be nestled in the jungle, with the ocean steps outside our door. Yoga and meditation will be incorporated into many optional group activities: paddle boarding, kayaking, surfing, snorkeling, hiking, bike riding, exploring, wandering, and discovering. We are pairing with a local school as well when we head out there to bring them school supplies, and they are kind enough to let us come in and see their village and school, and offer some mindfulness and movement to the students and staff. It’s going to be such a beautiful experience, come see this for yourself 🙂

May 17 at 6pm: Kitten Yoga with the SD Humane Society

Yes!! Kitten Yoga!! Do I need to say more?

Come support an organization that helps our homeless furry friends, maybe you want to take one home? All kittens are adoptable! Come see who you connect with 🙂


June 3-22: 200 hour Yoga Teacher Training Intensive

I am so excited to have paired up with Rachel Lubich (a teacher I admire more than words can express) to offer 3 weeks of yoga immersion. While you will learn how to teach a safe and smart yoga class, we will explore so many topics in the time we have together: history, philosophy, anatomy, subtle energies and chakras, ayurveda, sequencing, pranayama, meditation, and much MUCH more. Whether you are going to be vacationing in SD or have a flexible schedule, I’d love to talk to you more about this offering <3

I plan to take some time to reflect on everything after the summer training.  I’m arranging some personal travels during the second half of the year, so we will see what else makes sense for me to commit to 🙂 I’m always open to creative events that help spread this yoga thing, and incorporate other wellness aspects. I’d love to hear from anyone that reads this: what do you want? Are there trainings, workshops, retreats, events, etc that you want to see happen?

I hope to speak/see/practice with you soon!

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