Entries by namasteadmin

How to stay connected during these strange times …

What an interesting time in history! I hope this message finds you well, and you are staying safe and healthy.   While we navigate these weird times, you can find me offering all my yoga online! Every week through Instagram Live, Facebook Live, and Zoom, I will offer my practice and teachings. Some days slow […]

Next Women’s Retreat is in…Joshua Tree!!!

When women come together to support each other, amazing things happen <3 That’s my biggest takeaway from leading women’s retreats … nothing short of amazing is created. Here is your sign to treat yourself and join me in Joshua Tree!  DISCOVER YOUR MAGIC, AWAKEN YOUR INNER GODDESS, & SET YOUR MANIFESTATIONS INTO MOTION. JOIN MYSELF […]

Next MasterSeries – Chakras!

Join me March 18-April 8, Wednesdays from 4-5:30pm! First 3 weeks are online (lecture + meditation based), last week is in person for a 2 hour Masterclass (asana + yoga nidra style meditation + reiki + community). March 16: Grounding (Lower 3 Chakras) March 23: The Bridge (Heart Chakra) March 30: Elevating (Upper 3 Chakras) […]

Community + Connection

As I reflect back on my professional creations, I feel like this year has shown me how important making time for community and connection truly is. I knew this already, but sometimes it felt like there was too much going on to really embrace it. Because of this realization, I have decided to focus my […]

What’s Coming Up …

I have some exciting things coming up (online continuing education course, another retreat, and workshops) — Sign up for my newsletter to find out what I’m planning and how you can join me! Link on Home page 🙂   Until then, if you’re in San Diego and want to join me for an afternoon of […]